Question 1

What causes muscle imbalances and joint dysfunction?

Accepted Answer

Muscle imbalances typically result from prolonged static postures, improper load distribution during gym training, or previous unhealed minor injuries. This throws off joint alignment and biomechanics.

Question 2

How often should I practice corrective stretches?

Accepted Answer

For postural alignment (like hunchback or anterior pelvic tilt), consistency is key. We recommend executing corrective mobilization drills at least once daily or during work breaks.

Question 3

What is dry needling, and how does it help recovery?

Accepted Answer

Dry needling is a clinical technique where thin needles are inserted into muscular trigger points. This releases tight myofascial bands, resets neural feedback loop parameters, and increases blood circulation.

Question 4

Should I apply ice or heat to my back pain?

Accepted Answer

For acute injuries (less than 48 hours old) with swelling, ice is recommended. For chronic stiff joints or tight muscles (like general low back ache), moist heat is preferred to increase tissue elasticity.

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Clinical Physiotherapy & Rehab FAQs